On Annie’s Menu, onanniesmenu, On Annies Menu, Healthy dinner recipes, healthy snacks, healthy recipes, healthy breakfast, healthy eating, healthy meal prep, meal prep, healthy lunch ideas, healthy meals, realistic healthy recipes, easy vegetarian recipes, easy healthy family recipes, easy food blog, asian healthy family recipes, quick and healthy meals for families, healthy dinner party recipes, dinner party menu ideas,Crispy BBQ Chicken Nugget Salad , Crispy barbecue Chicken Nugget Salad, Crispy BBQ Chicken Salad , BBQ Chicken Nugget Salad, BBQ Chicken Salad , barbecue chicken salad, healthy crispy barbecue chicken salad, healthier bbq chicken bowl, healthy bbq chicken salad, oven baked crispy bbq chicken nuggets, oven baked chicken nuggets, oven baked crispy bbq chicken, oven baked crispy bbq chicken salad, healthy crispy bbq chicken salad,

Crispy BBQ Chicken Nugget Salad

AfterlightImage 157

Lemon Snap Pea and Burrata Pasta

On Annie’s Menu, onanniesmenu, On Annies Menu, Healthy dinner recipes, healthy snacks, healthy recipes, healthy breakfast, healthy eating, healthy meal prep, meal prep, healthy lunch ideas, healthy meals, realistic healthy recipes, easy vegetarian recipes, easy healthy family recipes, easy food blog, asian healthy family recipes, quick and healthy meals for families, healthy dinner party recipes, dinner party menu ideas, Cinnamon Peach Cobbler Crisp, Peach Cobbler Crisp, Cinnamon Peach Cobbler, Cinnamon Peach Crisp, peach crisp cobbler hybrid, crisp cobbler hybrid, crisp cobbler, half crisp half cobbler, peach half crisp half cobbler, stovetop peach cobbler, stovetop peach crisp, easy Peach Cobbler Crisp, Cinnamon Peach Oat Cobbler, Cinnamon sugar Peach Cobbler Crisp,

Cinnamon Peach Cobbler Crisp

On Annie’s Menu, onanniesmenu, On Annies Menu, Healthy dinner recipes, healthy snacks, healthy recipes, healthy breakfast, healthy eating, healthy meal prep, meal prep, healthy lunch ideas, healthy meals, realistic healthy recipes, easy vegetarian recipes, easy healthy family recipes, easy food blog, asian healthy family recipes, quick and healthy meals for families, healthy dinner party recipes, dinner party menu ideas, Sheet Pan Honey Glazed Chicken and Veggies Gnocchi, Sheet Pan Honey Glazed Chicken, Sheet Pan Honey Glazed Chicken and Veggies, Sheet Pan Honey Glazed Gnocchi, Sheet Pan Honey Glazed Chicken Gnocchi. Sheet Pan Honey Glazed Veggies and Gnocci, Sheet Pan Honey Glazed vegetables and Gnocchi, Sheet Pan Chicken and Veggies Gnocchi, Sheet Pan cauliflower Gnocchi, Sheet Pan crispy Gnocchi and vegetables, Sheet Pan Honey Glazed crispy Gnocchi, Honey Glazed Chicken and Veggies Gnocchi, gluten free gnocchi, healthy gnocchi recipes, recipes to use with cauliflower gnocchi,

Sheet Pan Honey Glazed Chicken and Veggies Gnocchi

On Annie’s Menu, onanniesmenu, On Annies Menu, Healthy dinner recipes, healthy snacks, healthy recipes, healthy breakfast, healthy eating, healthy meal prep, meal prep, healthy lunch ideas, healthy meals, realistic healthy recipes, easy vegetarian recipes, easy healthy family recipes, easy food blog, asian healthy family recipes, quick and healthy meals for families, healthy dinner party recipes, dinner party menu ideas, Healthier Tofu Tikka Masala, Healthy Tofu Tikka Masala, crumbled Tofu Tikka Masala, Tofu Tikka Masala, lighter Tofu Tikka Masala, Healthier vegetarian butter chicken, vegetarian butter chicken, vegan butter chicken, vegan tikka masala, vegan Indian curry, vegetarian Indian curry, healthy vegetarian Indian curry, healthy vegan Indian curry, tikka masala with roasted mushrooms, healthy tikka masala with roasted mushrooms,

Healthier Tofu Tikka Masala

Chipotle Chicken Skewers with Elote Slaw

Chipotle Chicken Skewers with Elote Slaw

AfterlightImage 110

Golden Crispy Rice Salmon Bake

Avocado Tzatziki Zucchini and Chicken Pitas, Avocado Tzatziki Chicken Pitas, Tzatziki Zucchini and Chicken Pitas, Avocado Zucchini and Chicken Pitas, Zucchini and Chicken Pitas, greek Chicken Pitas, Avocado Greek Chicken Pitas, healthy avocado pita pockets, greek chicken pita pockets, Avocado Tzatziki, Avocado Tzatziki Pita Pockets, Avocado Tzatziki Chicken Salad, Avocado Tzatziki Chicken, Creamy Avocado Chicken Pita Pockets, Avocado Tzatziki Zucchini and Chicken Sandwich, healthy summer sandwich, healthy summer picnic sandwich, easy healthy homemade picnic ideas, onanniesmenu, On Annie’s Menu, On Annies menu,

Avocado Tzatziki Zucchini and Chicken Pitas

Sesame Crusted Fish with Olive Bruschetta, Sesame Crusted Fish, Fish with Olive Bruschetta, bruschetta topped fish, healthy greek fish recipe, olive topped fish, crispy fish with olives, olive fish topping, olive white fish recipe, sesame panko crusted fish, panko crusted white fish, panko crusted greek white fish, healthy fish recipes, healthy greek fish recipes, healthy sesame fish recipes, on annies menu, on annie’s menu, onanniesmenu,

Sesame Crusted Fish with Olive Bruschetta

Burst Tomato Chicken Parmesan Melts, Chicken Parmesan Melts, Burst Tomato Chicken Parmesan, chicken parm toast, chicken parm melts, chicken parm sandwich, healthy chicken parm sandwich, healthy chicken parm toast, open faced chicken parmesan sandwich, chicken parm toast, open faced chicken parm sandwich, healthy chicken parm, unique chicken parm, italian fusion recipes, burst tomato toast, burst tomato chicken parm, tomato confit chicken parm, tomato confit chicken parmesan, tomato confit chicken parm toast, tomato confit chicken parm melts, chicken parm melt, chicken parm toastie,

Burst Tomato Chicken Parmesan Melts

Healthier Stroganoff Quesadillas with Yogurt Chive Dip, beef stroganoff quesadillas, healthier beef stroganoff, Healthier beef Stroganoff Quesadillas, Healthier Quesadillas with Yogurt Chive Dip,Healthy mushroom Quesadillas, mushroom quesadillas with yogurt dip, mushroom ground chicken quesadillas, chicken stroganoff, turkey stroganoff, healthier stroganoff, Healthier beef Stroganoff Quesadillas with Yogurt Chive Dip, Healthier chicken Quesadillas with Yogurt Chive Dip, on annie’s menu, onanniesmenu, on annies menu,

Healthier Stroganoff Quesadillas with Yogurt Chive Dip

Smoky Tofu BLT Bowls, Smoky Tofu Bacon, tofu bacon BLT, tofu bacon, oven roasted tofu bacon, tofu “bacon”, healthy tofu bacon, tofu blt, vegetarian blt, blt bowls, healthy blt bowl, on annie’s menu, onanniesmenu, on annies menu, healthy blt, blt in a bowl, summer quinoa bowl recipes, blt quinoa bowl, tofu quinoa bowl, tofu avocado quinoa bowl, blt avocado bowls, avocado tofu blt,

Smoky Tofu BLT Bowls

Cacio e Pepe Marinated Artichoke Salad, Cacio e Pepe Artichoke Salad, Marinated Artichoke Salad, Italian Artichoke Salad, Arugula Artichoke Salad, Cacio e Pepe Salad, Italian dinner party menu, italian style dinner party menu, boujee dinner party menu, fancy italian dinner menu, italian summer dinner party menu, cacio e pepe salad, cacio e pepe arugula salad, parmesan arugula artichoke salad, parmesan arugula salad, parmesan romaine salad, parmesan hazelnut salad, parmesan pine nut salad, summer italian salad, italian side salad, avocado parmesan summer salad, healthy summer salad, on annie’s menu, onanniesmenu on annies menu,

Cacio e Pepe Marinated Artichoke Salad

Honey Sriracha Sesame Salmon Bowls, Asian Sesame Salmon Bowls, Honey Sriracha Sesame Salmon, Honey Sriracha Salmon, Sriracha Salmon Bowls, avocado cucumber salmon bowls, healthy asian salmon bowls, emily mariko salmon bowls, easy healthy salmon recipes, healthy asian salmon recipes, Honey glazed asian Salmon Bowls, on annie’s menu, onanniesmenu, on annies menu, Sriracha Mayo Salmon, asian salmon rice bowl,

Honey Sriracha Sesame Salmon Bowls

Broccoli Salad Chicken Pitas, Healthy Broccoli Salad Chicken Pitas, Healthy Broccoli Salad with Chicken, chicken broccoli salad, healthy chicken broccoli salad, healthy broccoli salad wrap, broccoli salad wrap, chicken broccoli salad wrap, vegan broccoli salad, healthy easy broccoli salad, summer salad pitas, summer pita ideas, healthy picnic ideas, healthy beach picnic ideas, healthy picnic sandwich ideas, meal prep pita ideas, meal prep chicken ideas, easy healthy picnic ideas, healthy beach picnic wrap, healthy picnic wrap, healthy picnic chicken sandwich, on annies menu, on annie’s menu, onanniesmenu,

Broccoli Salad Chicken Pitas

On Annie’s Menu, onanniesmenu, On Annies Menu, Healthy dinner recipes, healthy snacks, healthy recipes, healthy breakfast, healthy eating, healthy meal prep, meal prep, healthy lunch ideas, healthy meals, realistic healthy recipes, easy vegetarian recipes, easy healthy family recipes, easy food blog, asian healthy family recipes, quick and healthy meals for families, healthy dinner party recipes, dinner party menu ideas, Cowboy Caviar Fish Tacos, Cowboy Caviar Fish, Cowboy Caviar Bria, healthy Cowboy Caviar, corn and bean Fish Tacos, taco seasoned Fish Tacos, texas Caviar Fish Tacos, Cowboy Caviar Tacos, Cowboy Caviar spiced Fish, healthy fish tacos, avocado corn and bean fish tacos, fish taco bar, corn salad fish tacos,

Cowboy Caviar Fish Tacos

On Annie’s Menu, onanniesmenu, On Annies Menu, Healthy dinner recipes, healthy snacks, healthy recipes, healthy breakfast, healthy eating, healthy meal prep, meal prep, healthy lunch ideas, healthy meals, realistic healthy recipes, easy vegetarian recipes, easy healthy family recipes, easy food blog, asian healthy family recipes, quick and healthy meals for families, healthy dinner party recipes, dinner party menu ideas, Pistachio Mint and Beet Chopped Salad, Pistachio Mint Beet Salad, Mint Beet Salad, Beet Chopped Salad, Jicama Beet Chopped Salad, Jicama chopped salad, Avocado and Beet Chopped Salad, Avocado Jicama and Beet Salad, Cucumber feta Beet Salad, beet feta cucumber jicama mint pistachio chopped salad,

Pistachio, Mint, and Beet Chopped Salad

On Annie’s Menu, onanniesmenu, On Annies Menu, Healthy dinner recipes, healthy snacks, healthy recipes, healthy breakfast, healthy eating, healthy meal prep, meal prep, healthy lunch ideas, healthy meals, realistic healthy recipes, easy vegetarian recipes, easy healthy family recipes, easy food blog, asian healthy family recipes, quick and healthy meals for families, healthy dinner party recipes, dinner party menu ideas, Sheet Pan Greek Meatballs and Potatoes, Sheet Pan Greek Meatballs and Potato wedges, Greek Meatballs and crispy Potatoes, greek meatball plates, greek chicken meatballs, greek chicken meatballs and tzatziki, greek turkey meatballs, Sheet Pan Greek Potatoes, Greek Potatoes wedges, Baked Greek Meatballs and Potatoes, Baked Greek Meatball bowls, greek meatball bowls,

Sheet Pan Greek Meatball and Potatoes

share

Herbed Fish with White Beans, Tomatoes, and Olives

January 13, 2021
by
AfterlightImage 40
Jump to RecipePrint Recipe

Perfectly crisp, flaky fish in a white bean, tomato, and olive sauce with all the basil and rosemary: this Herbed Fish with White Beans, Tomatoes, and Olives is hands-down amazing.

Jump to Recipe

I’m always looking for a good fish dinner. Salmon is definitely on my weeknight rotation, but, besides that, I eat a whole lot of chicken. As someone who doesn’t eat lots of red meat, and sometimes gets bored with vegetarian dishes, I’m always in need of a good white fish recipe. In the summer, it’s fairly easy. I usually whip up a simple grilled fish or fish taco with some type of summery side salad. In the winter, I find it a lot harder. Although this Herbed Fish with White Beans, Tomatoes, and Olives can be made all year around, it’s definitely a life savor in those winter months. 

the breakdown:

In addition to the beans, tomatoes, and olives, the ingredient that really shines here is the basil. I know it can be hard to find in the winter, but fresh basil is totally worth it! By combining that herbaceous basil with garlic, lemon, and rosemary, the beans, tomatoes, and olives take on so much flavor! Especially if you let them marinate for a while. 

Put it all together, and this is honestly such a simple dish. I love making weeknight recipes that don’t require a ton of other side dishes… it’s just a lot easier, ya know? With the beans, you basically have a side dish and sauce all in one! Or, you could easily add this to a dinner party spread with all the sides. Creamy Mashed Cauliflower, Slow Roasted Onions, or The Best Brussels Sprouts You Will Ever Eat would all be amazing additions!

However you choose to serve this Herbed Fish with White Beans, Tomatoes, and Olives, it will be delicious. You can even adjust many of the ingredients to your liking. I know a lot of people aren’t obsessed with olives, like I am. If that’s you, first try Castelvetrano Olives because they will change your mind (lol, so good). BUT, if you really don’t like them you could simply leave them out. Or, other good additions to this recipe would be capers (like in my Skillet Salmon Puttanesca), caramelized onions, feta cheese, or a leafy green (like swiss chard or dinosaur kale). I love helping you all adjust the recipes to your liking, so leave me a comment with any questions! But, really, this recipe has everything and more, and is packed with flavor. You have to give it a try! Enjoy!

Herbed Fish with White Beans, Tomatoes, and Olives
Pin
Print

Herbed Fish with White Beans, Tomatoes, and Olives

Recipe by Annie PatrickCourse: Dinner, Main CourseCuisine: Mediterranean
Servings

4

servings
Total time

35

minutes

Perfectly crisp, flaky fish in a white bean, tomato, and olive sauce with all the basil and rosemary: this Herbed Fish with White Beans, Tomatoes, and Olives is hands-down amazing. 

Ingredients

  • 3 tbsp olive oil, divided

  • 2 15 oz can white beans, rinsed and drained

  • 2 15 oz can petite diced tomatoes

  • 1 cup Castelvetrano Olives, chopped

  • 4 cloves garlic, minced

  • 1 lemon, juiced

  • ¾ cup fresh basil, chopped

  • 1 tbsp fresh rosemary, removed from stems and chopped

  • Crushed red pepper flakes, to taste

  • Salt and pepper, to taste

  • 2 lb white fish, cut into 4 fillets

  • ¼ cup dry white wine

  • Fresh basil, for garnish

Instructions

  • In a medium bowl combine 1 tbsp olive oil, beans, tomatoes, olives, garlic, lemon, basil, rosemary, salt, and pepper. Set aside and allow to marinate for at least 15 minutes, or up to overnight in the fridge.
  • In a large skillet, heat the remaining 2 tbsp olive oil over high heat. Once the skillet is hot, add the fish and season with red pepper flakes, salt, and pepper. Sear for 4-6 minutes on each side, then remove from the skillet.
  • Pour the bean marinade and white wine into the skillet, and bring to a simmer. Cover with a lid and reduce the heat to medium low. Simmer for 5-10 minutes, or until the liquid has reduced by half.
  • Return the fish to the pan, making sure to tuck it into the sauce. Simmer for about 5 minutes. Serve with fresh basil and enjoy!

Notes

  • Any white beans will work. I love Cannellini Beans or Great Northern White Beans.
  • The basil should really be fresh because there’s so much of it. But, if you prefer to use dried rosemary, just reduce the amount to 1 tsp. 
  • The alcohol will cook out in the wine, but, if you still don’t want to cook with it, chicken broth is always a good substitution.
  • Use your favorite white fish here. I love grouper, cod, halibut, and snapper for this recipe because they are super flaky! A sea bass could also be good, but may require a longer cooking time, so keep an eye on it. If you don’t like white fish, salmon or chicken would also be delicious, but, once again, these may require a longer cooking time.
share
Tags:
On Annie's Menu
Close Cookmode